Browse the Library

Feature of the month:

The Brahmaviharas:
Equanimity (Upekkha)

We practice equanimity when we are able to remain neutral in the face of life’s challenges. Equanimity is a state of balance, calmness, and non-reactivity toward the changing conditions of life. However, when we look at the world around us, and peer into our own hearts, we can clearly see how difficult it is to attain and maintain this balance of mind, especially in the current political climate that we find ourselves living in.

Read an article by Jozen, and browse a curated list of resources.

>>Read now