Join us every first Sunday of the month!
Meditation & Embodiment is a 90-minute led practice of seated meditation and conscious embodiment. Both of these practices are foundational to the Hollow Bones Zen dharma – meditation cultivates wisdom; embodiment cultivates compassion. Eventually, wisdom and compassion are not two and we take our seat in Clear Deep Heart/Mind.
Further, through the stability of mind developed in meditation, and the attunement to our embodied experience through conscious embodiment practices, we are better able to get the deeper information out of our feelings. In real-time, we are able to say “No!” to the reactive pattern, “Know!” the deeper truth, and step into “What now?” with clarity.