Stepping into the 5 Mirrors
The Five Practice Mirrors (FPM), also referred to as the Five Training Elements, are the organizing principle of Hollow Bones Zen practice, and are a…
Dhyana – The Perfection of Meditation
Dhyāna refers to stages of meditative practice that have two aspects: stillness (samatha) and insight (vipassana) into the nature of being. It is a co-arising phenomenon when the stilling of the mind reveals its nature.